"Major Snow" is the third solar term of winter, signifying that we have officially entered the coldest period of the season. The days will be shorter, and temperatures will drop even further. In addition to keeping the head and feet warm as mentioned during the "Beginning of Winter," it is also crucial to keep the neck and back warm after Major Snow. It is advisable to avoid staying up late and to maintain a routine of moderate exercise, such as walking, jogging, or yoga. Regarding diet, it is recommended to consume warming foods that nourish the kidneys while reducing salty food intake.

Dishes Made from Seasonal Vegetables:

1. White Radish Tofu Vermicelli Soup

2. Stir-fried Chicken with Celery

3. Taro Pumpkin Braised Chicken

December Seasonal Crop Harvest Table

Legumes:

Green Beans, Honey Peas

Root Vegetables:

Beetroot, Sweet Corn, Cherry Radish, White Radish, Red Carrot, Green Radish

Leafy Vegetables:

Broccoli, Yellow Cabbage, Cabbage, Choy Sum, Red Cabbage, Shanghai Bok Choy, Tianjin Bok Choy, Chinese Cabbage, Cauliflower, Bottle Gourd, Corn, Garland Chrysanthemum, Kale, Butter Lettuce, Iceberg Lettuce, Oilseed Lettuce, Italian Lettuce, Romaine Lettuce, Eggplant, Kale Tops, Goji Berries, Mustard Greens, Pea Shoots, Spinach, Chinese Mustard Greens, Taro, Tomato

Melons:

Buddha's Hand Gourd, Winter Melon, Pumpkin 

Herbs:

Chives, Cilantro (Coriander), Dill, Ginger, Lemon Balm, Lemongrass, Mint, Green Onions, Parsley

Choosing seasonal vegetables has its benefits; they are planted and harvested at the most suitable times, requiring fewer pesticides and offering better taste. Additionally, due to their "in-season" nature, they are often produced in larger quantities, leading to lower prices.

Information source for seasonal crop harvest table: Low Carbon Living Centre